Published: November 5, 2009  


People all over the world are increasingly becoming more conscious about their own health and the responsibility to maintain it. However, a lot of people do not know about this powerful food called Spirulina, and it's benefits. I assure you if more people were educated about this food, they would include it in their daily nutritional diet. So what exactly is Spirulina?

The description goes as follows. Spirulina is a microscopic blue-green Algae that exists as a single celled organism turning sunlight into life energy. Under the microscope, Sprirulina is blue-green in colour and has the appearance of a spiral of long thin threads.

Spirulina provides vitamins, many minerals, essential amino acids, carbohydrates and enzymes. It is at least 60% vegetable protein, which is highly digestible food. It is higher in protein than any other food and incredibly rich, containing a balance of nutrients that makes it virtually a whole food. Consuming Spirulina daily enables you to meet your body's daily nutritional needs as it is a complete food.

According to health experts, in order to stay healthy, it is essential that our daily meals provide the proper proportion of alkaline food(80%) and acidic food(20%). However many of the dietary sources of essential nutrients are slightly acidic. Needless to say most of the junkfoods are highly acidic and toxic.

Regular consumption of Spirulina strengthens the immune system. Important parts of the immune system like bone marrow, stem cells, macrophages, T-cells, natural killer cells, spleen, and thymus glands show enhanced activity on its sustained consumption. This increases the resistance to diseases and improves functioning of the immune system.

The high intensity Super Food-Spirulina is cholesterol-free, although rich in proteins and other essential nutrients. The high concentration of essential nutrients helps to satisfy our appetite, so we eat less.This makes it an ideal support for any diet. As a supplement, it helps us to lighten up and make the switch from a bulky diet to lighter and more powerful food. Being protein rich and low fat diet, it helps to reduce the calorie intake, essential for maintaining competitive weight. At the same time it provides all the energy and stamina for work and play to those who want to undergo any weight loss program.

What are you waiting for? Try out Spirulina, which you can get from most health stores, and experience the the new energy you will have.

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